Gluten Free Chicken Parmesan

Gluten Free Chicken Parmesan
By glutenfreeonashoestring.com

Try this easy recipe for gluten free chicken parmesan and enjoy tender, juicy chicken breasts with the beautifully crisp crust that you remember.

Prep time: 00:10
Cook time: 00:10
Total time: 00:20

Yield: 4 Servings

Ingredients:
1 tablespoon (14 g) extra virgin olive oil
1 1/2 cups (200 grams) diced onion
1 1/2 tablespoons (15 grams) minced garlic
1/8 teaspoon red pepper flakes
2/3 cup (158 milliliters) red wine
1 28-ounce (794-gram) can diced tomatoes, undrained
1 14.5-ounce (411-gram) can diced tomatoes, undrained
1 6-ounce (170-gram) can tomato paste
1 1/2 teaspoons dried parsley
2 tablespoons (7 grams) chopped fresh basil


Instructions:

4 boneless, skinless chicken breasts (about 1 1/2 pounds or 680 grams)

1/2 cup (70 grams) all-purpose gluten-free flour

2 large eggs (100 grams, weighed out of shell)

For Full Instruction: glutenfreeonashoestring.com

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