Keto Recipes | The Best Keto Meatloaf Muffins By meganseelinger.com
These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!
Prep time: Cook time: Total time:
Yield: 2 Servings
Ingredients: 1 lb Ground Beef 1 Cup Chopped Onion 1 Egg 1 Cup Pork Panko, Bread crumbs substitute 1/4 Teaspoon Onion Powder 1/4 Teaspoon Garlic Powder # CLICK PIN TO SEE FULL RECIPES #
Instructions:
Preheat oven to 350 F and grease a muffin pan
In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
